Olive Oil and CKD: Potassium Data per 100 g
For Potassium, Olive Oil provides 1 mg per 100 g, or <1% of the daily limit. This sits in the Low band; check the food page for the other minerals as well.
About Olive Oil
Olive Oil sits in the Condiments & Oils group. Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick.
Nutrient insight
Sodium leads at <1%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.
Phosphorus / Sodium / Potassium per 100 g
Phosphorus0 mg<1%Low
Sodium2 mg<1%Low
Potassium1 mg<1%Low
Practical tips
How to eat it more safely: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.
See the full Olive Oil food page →